Girls Xcel Team Program

Xcel Program

Xcel is a competitive program sanctioned by USA Gymnastics. Our program is geared toward gymnasts who would like to experience the excitement of competition and be part of the Bayshore Team without the time, financial and training commitments required of a JO gymnast. Xcel gymnasts compete in all four Women's events using individualized routines through 5 divisions (Bronze, Silver, Gold, Platinum, and Diamond).

 Recreational athletes are encouraged to enquire about the pathway to competitive gymnastics. Gymnasts will be evaluated by a team coach and may be placed at an appropriate development, pre-team or team level, depending on space availability. Please call or e-mail Flavia Thermudo Guida at [email protected] if interested in this program.


Xcel Training Hours

Pre-team - 4 hrs/wk

Bronze - 6 hrs/wk

Silver - 8 hrs/wk

Gold - 9 hrs/wk

Platinum -  12 hrs/wk



Flavia Guida - Team Head Coach

Mauro Breda - Platinum

Nicole Kuhar - Gold

Danielle Shub - Silver

Sable Ray - Bronze